||1 of 1 people found the following review helpful.| I liked what she read so I invested in one for ...|By Katie christenson|I noticed my yoga instructor using this book to say meditations during shevastena pose at the end of the session. I liked what she read so I invested in one for myself. There is a daily reading for each day from different people all over the place. It also explains the various words and meanings used in yo|From Booklist|This is a wonderful book of instructive and encouraging daily meditations centered on the practice of yoga. Gates synthesizes his experiences as a yoga student and teacher, former army ranger, and r
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether ...
[PDF.co23] Meditations from the Mat: Daily Reflections on the Path of Yoga Rating: 3.81 (799 Votes)
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You easily download any file type for your gadget.Meditations from the Mat: Daily Reflections on the Path of Yoga | Rolf Gates, Katrina Kenison. A good, fresh read, highly recommended.
